Puffed rice upma with peas and peanuts
Maharashtra's murmura upma, poha-like, crunchy and spiced.
Open in the appPer serving
- Calories
- 389 kcal
- Protein
- 9.7 g
- Carbohydrates
- 52.5 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed rice40 g
- Peas50 g
- Onion40 g
- Tomatoes60 g
- Peanuts12 g
- Turmeric1 pinch
- Mustard seeds1 teaspoon
- Peanut oil2 teaspoons
- Cilantro3 g
- Lemon juiceto taste
- Saltto taste
Contains: nuts, mustard,
Method
- Finely chop the onion, cut the tomatoes into small cubes and chop the coriander.
- Put the puffed rice in a sieve, wet it quickly under cold water for a few seconds and let it drain well: it should soften without going mushy.
- Heat the groundnut oil in a frying pan over medium heat, add the mustard seeds and wait a few seconds until they pop; add the peanuts, the onion and the turmeric and cook for 3 minutes, until the onion is translucent.
- Add the tomatoes and peas with a pinch of salt and cook for 3 minutes, until the tomatoes soften and the peas are tender.
- Add the puffed rice and stir over medium heat for 1 minute, until well coated and hot; turn off the heat and finish with the coriander and a squeeze of lemon juice.
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