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Puffed rice upma with peas and peanuts

Maharashtra's murmura upma, poha-like, crunchy and spiced.

  • 15 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Puffed rice upma with peas and peanuts

Per serving

Calories
389 kcal
Protein
9.7 g
Carbohydrates
52.5 g
Fat
16.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Puffed rice40 g
  • Peas50 g
  • Onion40 g
  • Tomatoes60 g
  • Peanuts12 g
  • Turmeric1 pinch
  • Mustard seeds1 teaspoon
  • Peanut oil2 teaspoons
  • Cilantro3 g
  • Lemon juiceto taste
  • Saltto taste

Contains: nuts, mustard,

Method

  1. Finely chop the onion, cut the tomatoes into small cubes and chop the coriander.
  2. Put the puffed rice in a sieve, wet it quickly under cold water for a few seconds and let it drain well: it should soften without going mushy.
  3. Heat the groundnut oil in a frying pan over medium heat, add the mustard seeds and wait a few seconds until they pop; add the peanuts, the onion and the turmeric and cook for 3 minutes, until the onion is translucent.
  4. Add the tomatoes and peas with a pinch of salt and cook for 3 minutes, until the tomatoes soften and the peas are tender.
  5. Add the puffed rice and stir over medium heat for 1 minute, until well coated and hot; turn off the heat and finish with the coriander and a squeeze of lemon juice.

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