Per serving
- Calories
- 346 kcal
- Protein
- 12.7 g
- Carbohydrates
- 57.5 g
- Fat
- 9.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed rice30 g
- Reduced-fat milk220 ml
- Unsweetened cocoa powder5 g
- Honey1 teaspoon
- Raspberries80 g
- Hazelnuts8 g
Contains: lactose, nuts,
In season: June – September
Method
- Put the cocoa and honey in a mug, mix them to a paste with a splash of milk until lump-free, then add the rest of the milk and whisk with a fork or milk frother.
- Gently rinse the raspberries and roughly chop the hazelnuts.
- Pour the puffed rice into a bowl, add the cocoa milk, raspberries and chopped hazelnuts and eat straight away, while it is still crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.