Puffed rice with kefir, apple and cinnamon
A light, gluten-free bowl, crunchy and tangy.
Open in the appPer serving
- Calories
- 329 kcal
- Protein
- 12.1 g
- Carbohydrates
- 55.5 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed rice30 g
- Kefir200 ml
- Apple120 g
- Cinnamon1 pinch
- Almonds10 g
Contains: lactose, nuts,
In season: September – February
Method
- Wash the apple, remove the core and cut it into roughly 1 cm cubes, skin on; roughly chop the almonds.
- Pour the kefir into a bowl and add the puffed rice and apple at the last moment so the rice stays crunchy.
- Finish with the cinnamon and almonds.
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