skish

Puffed rice, sesame and ginger bars

Crunchy bars free from gluten and nuts.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Puffed rice, sesame and ginger bars

Per serving

Calories
177 kcal
Protein
3 g
Carbohydrates
30.4 g
Fat
5.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Puffed rice20 g
  • Sesame seeds10 g
  • Maple syrup15 g
  • Ground ginger1 pinch

Contains: sesame

Method

  1. Line a small tin or container with baking paper.
  2. Toast the sesame seeds in a dry frying pan over medium heat for a minute, shaking it, until golden; tip them into a bowl with the puffed rice.
  3. In the same pan, heat the maple syrup with the ground ginger over medium heat for about 1 minute, until it bubbles with small, dense bubbles.
  4. Pour it straight over the puffed rice and sesame and stir quickly until everything is well bound.
  5. Transfer to the tin and press down hard with the back of a spoon; leave to cool for 10 minutes, until set, then cut into bars.

This recipe, sized for you

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