Per serving
- Calories
- 251 kcal
- Protein
- 21 g
- Carbohydrates
- 28.1 g
- Fat
- 7.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates25 g
- Pumpkin seeds12 g
- Pea protein powder20 g
- Puffed rice8 g
- Pea milk15 ml
- Cinnamonto taste
Method
- Pit the dates and blend them with the pumpkin seeds, stopping to scrape down the sides, until you have a sticky paste; if the dates are hard soak them in hot water for 5 minutes first.
- Add the pea protein, a pinch of cinnamon and the pea milk and work it with your hands until it holds together; fold in the puffed rice.
- Press the mixture firmly into a small rectangular tin lined with baking paper, in a layer about 1.5 cm thick.
- Chill for 1 hour, until firm, then cut into bars with a sharp knife.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.