Per serving
- Calories
- 165 kcal
- Protein
- 18 g
- Carbohydrates
- 18.2 g
- Fat
- 3.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin120 g
- Skyr150 g
- Maple syrup1 teaspoon
- Cinnamonto taste
- Pumpkin seeds5 g
Contains: lactose,
In season: September – December
Method
- Bring a couple of fingers of water to the boil in a pan that will take a steamer basket.
- Meanwhile peel the squash with a sturdy knife, scoop out the seeds and fibres and cut it into roughly 2 cm cubes.
- Put the squash in the basket, cover and steam over a medium heat for 15 minutes, until a fork slides in without resistance.
- Mash it with a fork into a smooth purée and spread it on a plate to cool.
- Mix the cold purée with the skyr, maple syrup and a pinch of cinnamon until evenly creamy; serve topped with the pumpkin seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.