Puffed rice, tahini and dark chocolate bars

Ingredients

For 1 serving

• Puffed rice20 g
• Tahini1 tablespoon
• Maple syrup1 teaspoon
• Dark chocolate 70%8 g
• Hemp seeds5 g

Contains: sesame

Method

1. Line a small tin with baking paper.
2. In a small pan warm the tahini with the maple syrup over a low heat for about a minute, stirring, until runny and well combined.
3. Turn off the heat, add the puffed rice and hemp seeds and stir until everything is coated; tip into the tin and press down firmly with the back of a spoon.
4. Break up the dark chocolate and melt it over a pan of simmering water (or in the microwave in 20-second bursts), stirring until smooth; drizzle it over the rice.
5. Chill for 30 minutes, until the chocolate has set hard, then cut into bars with a sharp knife.