Per serving
- Calories
- 165 kcal
- Protein
- 7.8 g
- Carbohydrates
- 14.9 g
- Fat
- 9.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin80 g
- Part-skim ricotta80 g
- Maple syrup1 teaspoon
- Cinnamon1 teaspoon
- Ground gingerto taste
- Pecans5 g
Contains: lactose, nuts,
In season: September – December
Method
- Bring a finger of water to the boil in a pan that will hold a steamer basket.
- Meanwhile remove the skin, seeds and stringy bits from the pumpkin and cut it into cubes of about 2 cm.
- Steam the pumpkin over medium heat with the lid on for about 15 minutes, until a fork slides through without resistance; spread it on a plate to cool for about 10 minutes.
- Blend the cooled pumpkin with the ricotta, maple syrup, cinnamon and a pinch of ground ginger until the cream is smooth.
- Spoon into a bowl and top with the pecans broken into pieces.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.