Per serving
- Calories
- 268 kcal
- Protein
- 11.6 g
- Carbohydrates
- 48.1 g
- Fat
- 4.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Puffed rice30 g
- Reduced-fat milk250 ml
- Unsweetened cocoa powder5 g
- Honey1 teaspoon
Contains: lactose,
Method
- In a mug, mix the cocoa and honey with a splash of the milk into a smooth, lump-free paste.
- Add the rest of the milk a little at a time, stirring until the cocoa has completely dissolved.
- Pour the chocolate milk over the puffed rice in a bowl and serve straight away, while it's still crunchy.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.