Puffed millet, date and seed breakfast bars

Ingredients

For 1 serving

• Puffed millet25 g
• Medjool dates2
• Sunflower seeds10 g
• Pumpkin seeds10 g
• Tahini10 g
• Soy milk200 ml

Contains: soy, sesame,

Method

1. Stone the dates and blend them with the tahini, scraping down the sides now and then, until you have a sticky, even paste.
2. In a bowl work the date paste into the puffed millet, sunflower seeds and pumpkin seeds, first with a spoon and then with your hands, until everything holds together.
3. Line a small tin with greaseproof paper, press the mixture in with the back of a spoon into a firm layer about 1.5 cm thick and chill for 10 minutes, so it sets.
4. Cut into bars and serve with the soy drink.