skish

Protein skyr custard with strawberries

Lemon custard lightened with skyr, served with fresh strawberries.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Protein skyr custard with strawberries

Per serving

Calories
220 kcal
Protein
17.9 g
Carbohydrates
28.9 g
Fat
5.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skim milk120 ml
  • Egg yolks1
  • Cornstarch8 g
  • Skyr100 g
  • Strawberries100 g
  • Lemon zest2 g
  • Stevia3 g

Contains: lactose, eggs,

In season: April – June

Method

  1. Heat the skimmed milk with the lemon zest in a small pan over medium heat for about 3 minutes, until steaming but not boiling.
  2. In a bowl, whisk the egg yolk with the cornflour and stevia until smooth, then pour in the hot milk in a thin stream while whisking.
  3. Pour everything back into the pan and cook over medium-low heat, stirring constantly, for 3–4 minutes, until the custard thickens and coats the spoon.
  4. Pour it into a bowl, cover with cling film touching the surface and chill for at least 30 minutes, until cold.
  5. Whisk in the skyr. Wash and hull the strawberries, cut them into wedges and serve the custard in a bowl with the strawberries.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.