Protein skyr mango lime semifreddo
A light tropical semifreddo, airy thanks to whipped egg whites.
Open in the appPer serving
- Calories
- 172 kcal
- Protein
- 20.5 g
- Carbohydrates
- 23.7 g
- Fat
- 1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skyr150 g
- Mango100 g
- Egg whites40 g
- Lime juice10 ml
- Lemon zest1 g
- Stevia2 g
Contains: lactose, eggs,
Method
- Peel the mango and cut the flesh away from the stone; blend half of it with the skyr, lime juice and stevia to a smooth cream.
- Whisk the egg whites with an electric mixer to stiff peaks, until they stay put when the bowl is tipped upside down; since they stay raw, use pasteurised egg whites from a carton.
- Fold the whites into the mango cream in 2–3 additions, gently lifting from the bottom so they don't deflate.
- Pour into a small mould lined with cling film and freeze for 3 hours, until solid; take it out 10 minutes before serving to soften.
- Turn out the semifreddo and serve with the remaining mango, diced, and the grated lemon zest.
This recipe, sized for you
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