skish

Protein skyr mango lime semifreddo

A light tropical semifreddo, airy thanks to whipped egg whites.

  • 20 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Protein skyr mango lime semifreddo

Per serving

Calories
172 kcal
Protein
20.5 g
Carbohydrates
23.7 g
Fat
1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr150 g
  • Mango100 g
  • Egg whites40 g
  • Lime juice10 ml
  • Lemon zest1 g
  • Stevia2 g

Contains: lactose, eggs,

Method

  1. Peel the mango and cut the flesh away from the stone; blend half of it with the skyr, lime juice and stevia to a smooth cream.
  2. Whisk the egg whites with an electric mixer to stiff peaks, until they stay put when the bowl is tipped upside down; since they stay raw, use pasteurised egg whites from a carton.
  3. Fold the whites into the mango cream in 2–3 additions, gently lifting from the bottom so they don't deflate.
  4. Pour into a small mould lined with cling film and freeze for 3 hours, until solid; take it out 10 minutes before serving to soften.
  5. Turn out the semifreddo and serve with the remaining mango, diced, and the grated lemon zest.

This recipe, sized for you

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