skish
IT

Protein porridge with egg whites, strawberries and vanilla

Egg whites make the porridge fluffy and much higher in protein.

  • 12 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Protein porridge with egg whites, strawberries and vanilla

Per serving

Calories
360 kcal
Protein
24.1 g
Carbohydrates
56.3 g
Fat
3.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Skim milk180 ml
  • Egg whites100 g
  • Strawberries120 g
  • Vanilla extract1 teaspoon
  • Honey1 teaspoon

Contains: gluten, lactose, eggs,

In season: April – June

Method

  1. Wash and hull the strawberries and cut them into wedges.
  2. Put the oats, skimmed milk and vanilla extract into a small pan and cook over medium heat for 4 minutes, stirring, until the porridge starts to thicken.
  3. Lightly beat the egg whites with a fork.
  4. Turn the heat to its lowest and pour in the egg whites in a thin stream, stirring constantly for 2–3 minutes, until the porridge is puffy and fluffy and no liquid white remains: stop stirring and you get scrambled egg flecks.
  5. Pour straight into a bowl and serve with the strawberries and a drizzle of honey.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play