Protein cinnamon French toast with berries

Ingredients

For 1 serving

• Whole wheat bread1 slice
• Egg whites80 g
• Skim milk20 ml
• Cinnamon1 teaspoon
• Raspberries40 g
• Blueberries30 g
• Sunflower oil1 teaspoon

Contains: gluten, lactose, eggs,

In season: June – September

Method

1. In a shallow dish beat the egg whites with the milk and cinnamon with a fork until smooth.
2. Dip the slice of wholemeal bread into the mixture and leave it for 20–30 seconds on each side, until it has soaked up almost all the liquid.
3. Heat the oil in a non-stick pan over medium heat, wiping it round with kitchen paper.
4. Lay in the bread, pour any leftover mixture over it and cook for 2–3 minutes per side, until golden outside and the egg white has set.
5. Meanwhile gently rinse and dry the raspberries and blueberries; serve the French toast hot with the berries on top.