Protein millet cream with apricots and cardamom
Creamy cardamom-scented millet topped with summer apricots.
Open in the appPer serving
- Calories
- 410 kcal
- Protein
- 30.2 g
- Carbohydrates
- 55.7 g
- Fat
- 8.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet40 g
- Pea milk250 ml
- Pea protein powder22 g
- Apricots140 g
- Cardamomto taste
- Maple syrup8 g
In season: June – July
Method
- Rinse the millet in a fine sieve under running water until the water runs clear, so it loses its bitter aftertaste.
- Put it in a small pan with the pea milk and a pinch of cardamom, bring to a gentle boil and cook over low heat for 18 minutes, stirring often, until soft and creamy.
- Meanwhile wash the apricots, remove the stones and cut them into wedges.
- Warm the maple syrup in a small pan over medium heat, add the apricots and cook for 2 minutes, turning, until glossy and just soft.
- Take the millet off the heat, let it cool for a minute and stir in the pea protein vigorously, until there are no lumps; serve it with the warm apricots on top.
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