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Protein millet cream with apricots and cardamom

Creamy cardamom-scented millet topped with summer apricots.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
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Protein millet cream with apricots and cardamom

Per serving

Calories
410 kcal
Protein
30.2 g
Carbohydrates
55.7 g
Fat
8.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet40 g
  • Pea milk250 ml
  • Pea protein powder22 g
  • Apricots140 g
  • Cardamomto taste
  • Maple syrup8 g

In season: June – July

Method

  1. Rinse the millet in a fine sieve under running water until the water runs clear, so it loses its bitter aftertaste.
  2. Put it in a small pan with the pea milk and a pinch of cardamom, bring to a gentle boil and cook over low heat for 18 minutes, stirring often, until soft and creamy.
  3. Meanwhile wash the apricots, remove the stones and cut them into wedges.
  4. Warm the maple syrup in a small pan over medium heat, add the apricots and cook for 2 minutes, turning, until glossy and just soft.
  5. Take the millet off the heat, let it cool for a minute and stir in the pea protein vigorously, until there are no lumps; serve it with the warm apricots on top.

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