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Protein oat porridge with egg whites, banana and cinnamon

Egg whites whisked into the porridge make it fluffy and add protein.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Protein oat porridge with egg whites, banana and cinnamon

Per serving

Calories
327 kcal
Protein
19.4 g
Carbohydrates
51 g
Fat
5.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Lactose-free milk200 ml
  • Egg whites60 g
  • Banana0.5
  • Cinnamon1 pinch

Contains: gluten, lactose, eggs

Method

  1. Put the oats and milk in a small pan and bring to a gentle simmer over medium heat.
  2. Cook for 3–4 minutes, stirring, until the porridge starts to thicken.
  3. Turn the heat to low and pour in the egg whites in a thin stream, whisking hard; cook for 2 more minutes, until the porridge is puffy and creamy and the whites are no longer runny.
  4. Meanwhile peel the banana and slice it into rounds.
  5. Pour the porridge into a bowl, top with the banana and dust with cinnamon.

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