Protein chickpea flour omelette with spinach and cherry tomatoes
A soft, filling egg-free savoury breakfast.
Open in the appPer serving
- Calories
- 330 kcal
- Protein
- 30.5 g
- Carbohydrates
- 31.6 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour40 g
- Pea protein powder20 g
- Spinach80 g
- Cherry tomatoes100 g
- Extra virgin olive oil5 g
- Nutritional yeast5 g
- Turmericto taste
- Saltto taste
- Black pepperto taste
In season: June – September
Method
- In a bowl mix the chickpea flour, pea protein, nutritional yeast flakes, a pinch of turmeric and the salt; pour in about one and a half times their volume of water in a thin stream and whisk to a smooth batter, like crêpe batter but a little thicker.
- Wash and drain the spinach; heat half the extra virgin olive oil in a non-stick pan of about 20 cm over medium heat and wilt it for 2 minutes, until soft, then stir it into the batter.
- Return the pan to the heat with the remaining oil, pour in the batter and level it; cover and cook over medium-low heat for 5 minutes, until the top has set and the underside is golden.
- Flip the omelette using the lid or a plate and cook for 5 more minutes, covered, until firm and golden on the other side too.
- Wash and halve the cherry tomatoes and serve them beside the omelette with a grind of black pepper.
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In skish every dish is scaled to your calories and goes straight onto your shopping list.