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Protein chickpea flour omelette with spinach and cherry tomatoes

A soft, filling egg-free savoury breakfast.

  • 20 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Protein chickpea flour omelette with spinach and cherry tomatoes

Per serving

Calories
330 kcal
Protein
30.5 g
Carbohydrates
31.6 g
Fat
9.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour40 g
  • Pea protein powder20 g
  • Spinach80 g
  • Cherry tomatoes100 g
  • Extra virgin olive oil5 g
  • Nutritional yeast5 g
  • Turmericto taste
  • Saltto taste
  • Black pepperto taste

In season: June – September

Method

  1. In a bowl mix the chickpea flour, pea protein, nutritional yeast flakes, a pinch of turmeric and the salt; pour in about one and a half times their volume of water in a thin stream and whisk to a smooth batter, like crêpe batter but a little thicker.
  2. Wash and drain the spinach; heat half the extra virgin olive oil in a non-stick pan of about 20 cm over medium heat and wilt it for 2 minutes, until soft, then stir it into the batter.
  3. Return the pan to the heat with the remaining oil, pour in the batter and level it; cover and cook over medium-low heat for 5 minutes, until the top has set and the underside is golden.
  4. Flip the omelette using the lid or a plate and cook for 5 more minutes, covered, until firm and golden on the other side too.
  5. Wash and halve the cherry tomatoes and serve them beside the omelette with a grind of black pepper.

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