Protein chickpea cantucci with anise and pumpkin seeds
Crunchy twice-baked biscotti scented with anise and orange.
Open in the appPer serving
- Calories
- 276 kcal
- Protein
- 23.5 g
- Carbohydrates
- 30.4 g
- Fat
- 7.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour30 g
- Vital wheat gluten18 g
- Pumpkin seeds10 g
- Maple syrup12 g
- Orange zest2 g
- Anise seeds1 g
- Baking powder2 g
Contains: gluten,
Method
- Turn the oven on to 180 °C (conventional) and line a baking tray with baking paper.
- In a bowl, mix the chickpea flour, gluten, baking powder, aniseed and grated orange zest.
- Add the maple syrup, pumpkin seeds and 2 tablespoons of water and knead to a firm dough; shape it into a log about 4 cm wide and 2 cm high and place it on the tray.
- Bake for 18 minutes, until the log is firm to the touch and lightly golden.
- Let it cool for a couple of minutes, then cut it diagonally into slices about 1 cm thick with a serrated knife.
- Lay the slices flat on the tray and bake for 8 minutes per side, until dry and golden; they crisp up as they cool.
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