skish

Protein chickpea cantucci with anise and pumpkin seeds

Crunchy twice-baked biscotti scented with anise and orange.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Protein chickpea cantucci with anise and pumpkin seeds

Per serving

Calories
276 kcal
Protein
23.5 g
Carbohydrates
30.4 g
Fat
7.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour30 g
  • Vital wheat gluten18 g
  • Pumpkin seeds10 g
  • Maple syrup12 g
  • Orange zest2 g
  • Anise seeds1 g
  • Baking powder2 g

Contains: gluten,

Method

  1. Turn the oven on to 180 °C (conventional) and line a baking tray with baking paper.
  2. In a bowl, mix the chickpea flour, gluten, baking powder, aniseed and grated orange zest.
  3. Add the maple syrup, pumpkin seeds and 2 tablespoons of water and knead to a firm dough; shape it into a log about 4 cm wide and 2 cm high and place it on the tray.
  4. Bake for 18 minutes, until the log is firm to the touch and lightly golden.
  5. Let it cool for a couple of minutes, then cut it diagonally into slices about 1 cm thick with a serrated knife.
  6. Lay the slices flat on the tray and bake for 8 minutes per side, until dry and golden; they crisp up as they cool.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.