Protein Kaiserschmarrn with cranberries

Ingredients

For 1 serving

• Eggs1
• Egg whites66 g
• Quark60 g
• Whole wheat flour20 g
• Skim milk40 ml
• Cranberries30 g
• Raisins8 g
• Butter3 g
• Powdered sugar3 g

Contains: gluten, lactose, eggs, sulphites,

Method

1. Put the cranberries in a small pan with a tablespoon of water and cook over medium heat for 4 minutes, until they burst into a compote; set aside.
2. Separate the egg. In a bowl, whisk the yolk with the quark, skimmed milk and wholemeal flour to a smooth batter.
3. Whisk the egg white together with the other egg whites to stiff peaks and fold them gently into the batter, lifting from the bottom.
4. Melt the butter in a large non-stick pan over medium heat, pour in the batter, scatter over the raisins and cook for 3 minutes, until the underside is golden and the edges have set.
5. Turn the pancake over in sections with a spatula, then tear it into rough pieces with two spatulas and cook for another 2 minutes, stirring, until the pieces are golden and cooked through.
6. Serve the Schmarrn dusted with icing sugar, with the cranberry compote.