Protein lemon blancmange with almonds
Sicilian biancomangiare remade with skimmed milk and milk powder.
Open in the appPer serving
- Calories
- 237 kcal
- Protein
- 15.8 g
- Carbohydrates
- 39.3 g
- Fat
- 3.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Skim milk200 ml
- Nonfat dry milk20 g
- Cornstarch15 g
- Almonds6 g
- Lemon zest2 g
- Stevia3 g
- Cinnamonto taste
Contains: lactose, nuts,
Method
- In a small pan, mix the milk powder, cornflour and stevia and stir in the cold skimmed milk in a thin stream while whisking; add the lemon zest.
- Cook over medium heat, stirring constantly, for 5–6 minutes, until the cream coats the spoon and just begins to bubble.
- Pour it into a mould rinsed with cold water, let it cool and chill for 2 hours, until firm.
- Meanwhile, toast the almonds in a small dry pan over medium heat for 3–4 minutes, until golden and fragrant, then chop them.
- Turn out the biancomangiare and finish with the chopped almonds and a pinch of cinnamon.
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