skish

Protein lemon blancmange with almonds

Sicilian biancomangiare remade with skimmed milk and milk powder.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Protein lemon blancmange with almonds

Per serving

Calories
237 kcal
Protein
15.8 g
Carbohydrates
39.3 g
Fat
3.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skim milk200 ml
  • Nonfat dry milk20 g
  • Cornstarch15 g
  • Almonds6 g
  • Lemon zest2 g
  • Stevia3 g
  • Cinnamonto taste

Contains: lactose, nuts,

Method

  1. In a small pan, mix the milk powder, cornflour and stevia and stir in the cold skimmed milk in a thin stream while whisking; add the lemon zest.
  2. Cook over medium heat, stirring constantly, for 5–6 minutes, until the cream coats the spoon and just begins to bubble.
  3. Pour it into a mould rinsed with cold water, let it cool and chill for 2 hours, until firm.
  4. Meanwhile, toast the almonds in a small dry pan over medium heat for 3–4 minutes, until golden and fragrant, then chop them.
  5. Turn out the biancomangiare and finish with the chopped almonds and a pinch of cinnamon.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.