Protein crêpes suzette with skyr
Light egg white and rice flour crêpes glazed with orange, served with skyr.
Open in the appPer serving
- Calories
- 317 kcal
- Protein
- 23.9 g
- Carbohydrates
- 39.6 g
- Fat
- 8.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites66 g
- Eggs1
- Rice flour20 g
- Skim milk50 ml
- Orange1
- Orange zest2 g
- Skyr60 g
- Butter3 g
- Stevia2 g
Contains: lactose, eggs,
In season: December – April
Method
- In a bowl, whisk the egg with the egg whites, rice flour and skimmed milk until the batter is smooth and lump-free.
- Grate the orange zest, then squeeze the orange.
- Heat a non-stick pan over medium heat, pour in a small ladle of batter and swirl to spread it thinly; cook for a minute per side, until golden. Repeat to make 2–3 crêpes and fold them into quarters.
- In the same pan, melt the butter, add the orange juice, zest and stevia and reduce over medium heat for 2 minutes, until syrupy.
- Turn the crêpes in the sauce for a minute until well glazed, and serve with the skyr.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.