skish

Protein crêpes suzette with skyr

Light egg white and rice flour crêpes glazed with orange, served with skyr.

  • 20 min
  • 1 serving
  • Vegetarian
  • French cuisine
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Protein crêpes suzette with skyr

Per serving

Calories
317 kcal
Protein
23.9 g
Carbohydrates
39.6 g
Fat
8.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites66 g
  • Eggs1
  • Rice flour20 g
  • Skim milk50 ml
  • Orange1
  • Orange zest2 g
  • Skyr60 g
  • Butter3 g
  • Stevia2 g

Contains: lactose, eggs,

In season: December – April

Method

  1. In a bowl, whisk the egg with the egg whites, rice flour and skimmed milk until the batter is smooth and lump-free.
  2. Grate the orange zest, then squeeze the orange.
  3. Heat a non-stick pan over medium heat, pour in a small ladle of batter and swirl to spread it thinly; cook for a minute per side, until golden. Repeat to make 2–3 crêpes and fold them into quarters.
  4. In the same pan, melt the butter, add the orange juice, zest and stevia and reduce over medium heat for 2 minutes, until syrupy.
  5. Turn the crêpes in the sauce for a minute until well glazed, and serve with the skyr.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.