Protein chia pudding with mango and lime
A creamy tropical chia pudding to make the night before.
Open in the appPer serving
- Calories
- 384 kcal
- Protein
- 26.4 g
- Carbohydrates
- 44.6 g
- Fat
- 13.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds25 g
- Pea milk200 ml
- Pea protein powder20 g
- Mango150 g
- Lime juice10 ml
- Agave syrup8 g
Method
- The evening before, whisk the pea milk with the pea protein and agave syrup in a bowl, until the protein has dissolved with no lumps.
- Add the chia seeds, stir, wait 5 minutes and stir again to stop lumps forming; cover and refrigerate for at least 4 hours or overnight, until thick and creamy.
- When ready to serve, peel the mango, blend half of it with the lime juice to a smooth purée and cut the rest into roughly 1 cm cubes.
- Layer the glass with pudding, mango purée and cubes, and finish with a few drops of lime.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.