skish
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Portuguese-style toast with sardines, tomato and parsley

Sardines on toast with tomato, as in Lisbon cafés.

  • 10 min
  • 1 serving
  • Pescatarian
  • Spanish cuisine
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Portuguese-style toast with sardines, tomato and parsley

Per serving

Calories
293 kcal
Protein
21.3 g
Carbohydrates
33.7 g
Fat
7.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Canned sardines in oil60 g
  • Whole wheat bread2
  • Tomatoes100 g
  • Red onion15 g
  • Parsley3 g
  • Lemon juiceto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Toast the slices of wholemeal bread for 2–3 minutes, until golden and crisp.
  2. Meanwhile, wash and thinly slice the tomato; slice the red onion very thinly and chop the parsley.
  3. Drain the sardines from their oil and, if you like, open them out and lift out the backbone.
  4. Cover the toast with the tomato slices, lay the sardines on top and finish with the red onion, parsley, a few drops of lemon juice and a grind of black pepper.

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