Potaje de vigilia: chickpeas, salt cod and spinach
The Spanish Lenten stew, rich in protein and fibre.
Open in the appPer serving
- Calories
- 651 kcal
- Protein
- 59.1 g
- Carbohydrates
- 62.8 g
- Fat
- 19.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas180 g
- Salt cod50 g
- Spinach150 g
- Onion50 g
- Garlic1 clove
- Paprika1 teaspoon
- Eggs1
- Bay leaves1 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: eggs, fish,
In season: January – April
Method
- Use ready-desalted salt cod, or soak it in cold water in the fridge 48 hours ahead, changing the water 3–4 times a day. Remove the skin and bones and flake it.
- Bring a small pan of water to the boil, lower in the egg and cook for 9 minutes; cool it in cold water and peel. Meanwhile chop the onion and garlic, wash the spinach and drain the chickpeas.
- Heat the extra virgin olive oil in a pan over medium heat and fry the onion and garlic for 4 minutes, until soft; stir in the paprika for a few seconds.
- Add the chickpeas, bay leaf and about twice the chickpeas' volume in water and simmer over medium-low heat for 15 minutes, mashing a few chickpeas to thicken.
- Add the salt cod and spinach and cook for 8 more minutes, until the cod flakes and the spinach has wilted; taste before salting, as the cod is salty. Remove the bay leaf and serve with the boiled egg cut into wedges.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.