Per serving
- Calories
- 480 kcal
- Protein
- 27.9 g
- Carbohydrates
- 63.6 g
- Fat
- 13.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peas250 g
- Leek0.5
- Lettuce60 g
- Cooked ham60 g
- Vegetable broth400 ml
- Butter8 g
- Croutons20 g
- Mint3 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, celery,
In season: April – June
Method
- Wash the leek well, discard the dark green part and slice it thinly; wash the lettuce and cut it into strips. Heat the vegetable stock in a small pan.
- Melt the butter in a saucepan over medium-low heat and sweat the leek for 5 minutes, stirring, until soft and translucent but not coloured.
- Add the peas, the lettuce and the hot stock, bring to the boil and cook over medium heat for 15 minutes, until the peas are tender and crush easily; season with salt.
- Meanwhile dice the ham and warm it for 2 minutes in a small non-stick pan over medium heat, until lightly golden at the edges.
- Take the pan off the heat, add the mint leaves and blend with a stick blender until smooth; if it's too thick, loosen it with a splash of hot water.
- Pour the soup into a bowl and top with the diced ham, the bread croutons and a grind of black pepper.
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