Portuguese chickpea, cod and red onion salad
Inspired by salada de grão com bacalhau, light and protein-rich.
Open in the appPer serving
- Calories
- 356 kcal
- Protein
- 33.3 g
- Carbohydrates
- 27.4 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod140 g
- Cooked chickpeas90 g
- Red onion25 g
- Parsley5 g
- Extra virgin olive oil2 teaspoons
- White wine vinegar2 teaspoons
- Saltto taste
Contains: fish, sulphites,
Method
- Bring a finger of water to the boil in a pan fitted with a steamer basket. Meanwhile remove any bones from the cod and salt it lightly.
- Steam the cod in the basket, covered, over medium heat for 6 minutes, until white and opaque and it flakes easily with a fork; let it cool slightly and break it into large flakes.
- Meanwhile drain and rinse the cooked chickpeas; peel the red onion and slice it very thinly; wash, dry and chop the parsley.
- Gently combine the cod, chickpeas and onion and dress with the olive oil, white wine vinegar, salt and parsley.
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