Porridge with fresh apricots and pistachios
Warm apricots and chopped pistachios over milk oats.
Open in the appPer serving
- Calories
- 351 kcal
- Protein
- 15.8 g
- Carbohydrates
- 51.6 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Reduced-fat milk200 ml
- Apricots3
- Pistachios10 g
Contains: gluten, lactose, nuts,
In season: June – July
Method
- Wash the apricots, halve them and remove the stones; cut half the fruit into roughly 1 cm dice and the rest into wedges.
- Put the milk and oats in a small pan, bring to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until the porridge is creamy.
- Stir in the diced apricot for the last minute, so it warms through without falling apart.
- Meanwhile roughly chop the pistachios.
- Pour the porridge into a bowl and finish with the apricot wedges and pistachios.
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