Porridge with grapes, ricotta and sesame seeds
Halved fresh grapes, ricotta and toasted sesame over warm oats.
Open in the appPer serving
- Calories
- 385 kcal
- Protein
- 16.5 g
- Carbohydrates
- 57.4 g
- Fat
- 11.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Reduced-fat milk200 ml
- Grapes100 g
- Ricotta30 g
- Sesame seeds5 g
Contains: gluten, lactose, sesame,
In season: September – October
Method
- Put the milk and oats in a small pan, bring to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until the porridge is creamy.
- Meanwhile toast the sesame seeds in a small dry pan over medium heat for about a minute, shaking, until golden and fragrant; tip them straight onto a saucer.
- Wash the grapes, pick them off the bunch and halve them, removing any pips.
- Pour the porridge into a bowl and top with the ricotta, grapes and sesame.
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