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Porridge with grapes, ricotta and sesame seeds

Halved fresh grapes, ricotta and toasted sesame over warm oats.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Porridge with grapes, ricotta and sesame seeds

Per serving

Calories
385 kcal
Protein
16.5 g
Carbohydrates
57.4 g
Fat
11.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Reduced-fat milk200 ml
  • Grapes100 g
  • Ricotta30 g
  • Sesame seeds5 g

Contains: gluten, lactose, sesame,

In season: September – October

Method

  1. Put the milk and oats in a small pan, bring to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until the porridge is creamy.
  2. Meanwhile toast the sesame seeds in a small dry pan over medium heat for about a minute, shaking, until golden and fragrant; tip them straight onto a saucer.
  3. Wash the grapes, pick them off the bunch and halve them, removing any pips.
  4. Pour the porridge into a bowl and top with the ricotta, grapes and sesame.

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