Porridge with kiwi, mandarin and Greek yogurt

Ingredients

For 1 serving

• Rolled oats40 g
• Reduced-fat milk180 ml
• Kiwi1
• Mandarin1
• Nonfat Greek yogurt60 g

Contains: gluten, lactose,

In season: November – February

Method

1. Put the milk and oats in a small pan, bring to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until the porridge is creamy.
2. Meanwhile peel the kiwi with a vegetable peeler and cut it into pieces of about 1 cm.
3. Peel the mandarin, pull off the thicker white threads and halve the segments.
4. Pour the porridge into a bowl, add the Greek yogurt in the centre and top with the fruit.