Per serving
- Calories
- 412 kcal
- Protein
- 15.3 g
- Carbohydrates
- 63.8 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Reduced-fat milk200 ml
- Dried figs25 g
- Walnuts10 g
- Honey1 teaspoon
- Orange zest1 g
Contains: gluten, lactose, nuts,
Method
- Remove the hard stems from the dried figs and chop them into small pieces.
- Put the oats, milk, figs and grated orange zest into a small pan and bring to a gentle simmer over medium heat.
- Cook for 5 minutes, stirring often, until the porridge is creamy and the figs have softened.
- Meanwhile, break up the walnuts by hand.
- Pour into a bowl and serve with the walnuts and a drizzle of honey.
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