Per serving
- Calories
- 190 kcal
- Protein
- 18.8 g
- Carbohydrates
- 26.8 g
- Fat
- 1.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pomegranate100 g
- Nonfat Greek yogurt150 g
- Skim milk50 ml
Contains: lactose,
In season: October – December
Method
- Halve the pomegranate and seed it by tapping the upturned skin with a spoon over a bowl; discard the white membranes and set a spoonful of seeds aside.
- Blend the rest of the seeds with the Greek yoghurt and milk for about 1 minute, until the seeds are well broken down.
- Strain through a fine sieve, pressing with the back of a spoon, to remove the woody bits of the seeds.
- Pour into a glass and serve with the whole seeds on top.
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