Pomegranate and orange cup with mint
Citrus and ruby seeds, fresh and rich in vitamin C.
Open in the appPer serving
- Calories
- 131 kcal
- Protein
- 2.7 g
- Carbohydrates
- 30.7 g
- Fat
- 1.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pomegranate100 g
- Orange100 g
- Mint3 g
In season: November – February
Method
- Seed the pomegranate: cut it in half and tap the skin with a wooden spoon over a bowl, discarding the white membranes.
- Peel the orange to the flesh, removing the peel and pith with a sharp knife, and cut it into small pieces, saving the juice.
- Mix the orange and pomegranate in a small bowl with their juice and finish with the mint leaves torn by hand.
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