Per serving
- Calories
- 241 kcal
- Protein
- 16.8 g
- Carbohydrates
- 37.2 g
- Fat
- 3.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plums2
- Kefir200 ml
- Rolled oats15 g
- Nonfat Greek yogurt60 g
Contains: gluten, lactose,
In season: July – September
Method
- Put the oats in the blender jug with the kefir and leave them to soften for 5 minutes.
- Meanwhile wash the plums, halve them, remove the stones and cut them into chunks, leaving the skin on.
- Add the plums and Greek yoghurt and blend for about 1 minute, until smooth and creamy.
- Pour into a glass and serve straight away, before the oats thicken it too much.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.