Plant-based porridge with oat drink, pear and hazelnuts
Oats in oat drink with diced pear and toasted hazelnuts.
Open in the appPer serving
- Calories
- 375 kcal
- Protein
- 7.8 g
- Carbohydrates
- 61.4 g
- Fat
- 11.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Oat milk200 ml
- Pear120 g
- Hazelnuts10 g
- Cinnamonto taste
Contains: gluten, nuts,
In season: September – February
Method
- Wash the pear, core it and cut it into roughly 1 cm dice, leaving the skin on.
- Put the oat drink and oats in a small pan with a pinch of cinnamon, bring to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until the porridge is creamy.
- Add the pear and cook for one more minute, until just warmed through but still crisp.
- Meanwhile roughly chop the hazelnuts.
- Pour the porridge into a bowl and finish with the hazelnuts.
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