Per serving
- Calories
- 273 kcal
- Protein
- 10.8 g
- Carbohydrates
- 49.4 g
- Fat
- 4.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- All-purpose flour25 g
- Eggs20 g
- Plain nonfat yogurt40 g
- Sugar8 g
- Baking powder2 g
- Plums2
- Cinnamonto taste
- Reduced-fat milk100 ml
Contains: gluten, lactose, eggs,
In season: July – September
Method
- Preheat the oven to 180 °C (conventional) and line a ramekin with a disc of wetted and wrung-out baking paper.
- Wash the plums, halve them, remove the stone and cut each half into 2–3 wedges.
- Beat the egg and keep the stated amount; in a bowl mix it with the sugar and yogurt, then add the flour and baking powder and stir just until no dry flour is left.
- Pour into the ramekin, arrange the plums on top in a fan and dust with a pinch of cinnamon.
- Bake for about 22 minutes, until golden at the edges and a skewer pushed in between the plums comes out dry.
- Let it cool for a few minutes and serve with the milk, cold or heated in a small pan until it steams.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.