Plant-based porridge with soy drink, plums and almonds
Fresh plums cooked into oats with soy drink, rich in plant protein.
Open in the appPer serving
- Calories
- 338 kcal
- Protein
- 14.2 g
- Carbohydrates
- 47.9 g
- Fat
- 11.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Soy milk200 ml
- Plums2
- Almonds10 g
Contains: gluten, nuts, soy,
In season: July – September
Method
- Wash the plums, halve them, remove the stone and cut them into roughly 1 cm dice.
- Put the soya drink and oats in a small pan with half the plums and bring to a gentle simmer over medium heat.
- Turn the heat down to low and cook for about 5 minutes, stirring often, until the porridge is creamy and the plums have partly broken down, colouring it.
- Meanwhile roughly chop the almonds.
- Pour the porridge into a bowl and finish with the remaining plums and the almonds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.