Plant-based porridge with soy drink, pomegranate and pistachios
Pomegranate seeds and pistachios over creamy dairy-free oats.
Open in the appPer serving
- Calories
- 339 kcal
- Protein
- 14.2 g
- Carbohydrates
- 48.1 g
- Fat
- 11.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Soy milk200 ml
- Pomegranate60 g
- Pistachios10 g
- Maple syrup5 g
Contains: gluten, nuts, soy,
In season: October – December
Method
- Put the soya drink and oats in a small pan, bring to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until the porridge is creamy.
- Meanwhile cut the pomegranate in half and, holding it cut side down over a bowl, tap the skin with the back of a spoon to knock out the seeds; pick out the white membrane.
- Roughly chop the pistachios.
- Pour the porridge into a bowl and top with the pomegranate, pistachios and a drizzle of maple syrup.
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