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Plant-based porridge with soy drink, pomegranate and pistachios

Pomegranate seeds and pistachios over creamy dairy-free oats.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Plant-based porridge with soy drink, pomegranate and pistachios

Per serving

Calories
339 kcal
Protein
14.2 g
Carbohydrates
48.1 g
Fat
11.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Soy milk200 ml
  • Pomegranate60 g
  • Pistachios10 g
  • Maple syrup5 g

Contains: gluten, nuts, soy,

In season: October – December

Method

  1. Put the soya drink and oats in a small pan, bring to a gentle simmer over medium heat, then turn down to low and cook for about 5 minutes, stirring often, until the porridge is creamy.
  2. Meanwhile cut the pomegranate in half and, holding it cut side down over a bowl, tap the skin with the back of a spoon to knock out the seeds; pick out the white membrane.
  3. Roughly chop the pistachios.
  4. Pour the porridge into a bowl and top with the pomegranate, pistachios and a drizzle of maple syrup.

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