skish
IT

Plain Greek yogurt

Just Greek yogurt: the simplest high-protein snack there is.

  • 1 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Plain Greek yogurt

Per serving

Calories
124 kcal
Protein
16.9 g
Carbohydrates
6.7 g
Fat
3.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Greek yogurt 2%170 g

Contains: lactose,

Method

  1. Take the Greek yoghurt out of the fridge just before eating, so it is cool but not ice-cold.
  2. Stir it with a spoon to make it creamier.
  3. Spoon it into a small bowl and enjoy it plain.

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