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Pizzaiola-style tofu bruschetta

Tofu in tomato and oregano on whole wheat bread, plant-based and protein-rich.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Pizzaiola-style tofu bruschetta

Per serving

Calories
299 kcal
Protein
23.9 g
Carbohydrates
33.2 g
Fat
10 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread50 g
  • Tofu105 g
  • Tomato passata70 g
  • Dried oreganoto taste
  • Garlic2 cloves
  • Saltto taste

Contains: gluten, soy,

Method

  1. Pat the tofu with kitchen paper to remove the water and cut it into thin slices about half a centimetre thick.
  2. Put the tomato passata in a frying pan with the crushed garlic, dried oregano and salt and bring to the boil over medium heat.
  3. Lay the tofu in the sauce, spoon some tomato over it and cook for 8 minutes over medium-low heat, until the sauce has thickened and the tofu has taken on flavour; remove the garlic.
  4. Meanwhile toast the wholemeal bread slices in a pan or on a griddle for 2–3 minutes per side, until crisp, and top with the tofu and its sauce.

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