skish

Plant burger breakfast bun with tomato and lettuce

A hearty, quick plant-based breakfast sandwich.

  • 10 min
  • 1 serving
  • Vegan
  • American cuisine
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Plant burger breakfast bun with tomato and lettuce

Per serving

Calories
304 kcal
Protein
16.3 g
Carbohydrates
35.3 g
Fat
11 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hamburger bun1
  • Veggie burger1
  • Tomatoes0.5
  • Lettuce20 g
  • Mustard1 teaspoon
  • Sunflower oil1 teaspoon

Contains: gluten, soy, mustard,

Method

  1. Heat the sunflower oil in a non-stick pan over medium heat and cook the veggie burger for 3–4 minutes per side, until golden and crisp outside and hot in the middle.
  2. Meanwhile wash and dry the lettuce; wash the tomato and slice it.
  3. Split the burger bun and toast it cut side down in a dry pan for 1–2 minutes, until golden.
  4. Spread the mustard on the bottom half and fill with the lettuce, tomato slices and hot burger; close and serve.

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