Plant burger breakfast bun with tomato and lettuce
A hearty, quick plant-based breakfast sandwich.
Open in the appPer serving
- Calories
- 304 kcal
- Protein
- 16.3 g
- Carbohydrates
- 35.3 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hamburger bun1
- Veggie burger1
- Tomatoes0.5
- Lettuce20 g
- Mustard1 teaspoon
- Sunflower oil1 teaspoon
Contains: gluten, soy, mustard,
Method
- Heat the sunflower oil in a non-stick pan over medium heat and cook the veggie burger for 3–4 minutes per side, until golden and crisp outside and hot in the middle.
- Meanwhile wash and dry the lettuce; wash the tomato and slice it.
- Split the burger bun and toast it cut side down in a dry pan for 1–2 minutes, until golden.
- Spread the mustard on the bottom half and fill with the lettuce, tomato slices and hot burger; close and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.