Plaice gratin with zucchini and basmati rice

Ingredients

For 1 serving

• Plaice200 g
• Breadcrumbs12 g
• Parsley5 g
• Zucchini180 g
• Basmati rice60 g
• Extra virgin olive oil12 g
• Lemon zest2 g
• Saltto taste
• Black pepperto taste

Contains: gluten, fish,

In season: May – September

Method

1. Preheat a conventional oven to 200 °C and put a pan of water on to boil for the rice.
2. When the water boils, salt it and cook the basmati rice over medium heat for 12 minutes, until tender but separate; drain.
3. Meanwhile chop the parsley and mix it with the breadcrumbs, lemon zest, a little oil and a pinch of salt.
4. Lay the plaice fillets in a lined baking tray, salt lightly and cover with the crumb. Bake for 10 minutes, until the top is golden and the fish is opaque white.
5. Meanwhile wash and trim the courgettes and slice them into thin rounds; sauté them with the remaining oil over medium-high heat for 6 minutes, until tender and lightly golden; season with salt and pepper.
6. Serve the fish with the courgettes and rice.