Pineapple coconut cottage cheese cream
Blended and tropical, filling without being heavy.
Open in the appPer serving
- Calories
- 153 kcal
- Protein
- 16.7 g
- Carbohydrates
- 14.7 g
- Fat
- 3.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Low-fat cottage cheese130 g
- Pineapple80 g
- Desiccated coconut3 g
Contains: lactose,
Method
- Remove the skin and core of the pineapple and cut the flesh into roughly 1 cm dice; drain the cottage cheese of its whey.
- Blend the cottage cheese with half the pineapple until you have a smooth cream with no lumps.
- Spoon into a bowl, top with the remaining pineapple dice and finish with the desiccated coconut.
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