Phyllo pie with spinach, ricotta and nutmeg
A single-serve pie, crisp outside and creamy inside, with little fat.
Open in the appPer serving
- Calories
- 573 kcal
- Protein
- 29.7 g
- Carbohydrates
- 41.1 g
- Fat
- 33.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Phyllo dough3
- Spinach200 g
- Ricotta100 g
- Eggs1
- Parmigiano Reggiano15 g
- Extra virgin olive oil2 teaspoons
- Nutmegto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
Method
- Preheat the oven to 180 °C (conventional). Wash the spinach in plenty of cold water, discarding the tougher stalks.
- Put it in a wide frying pan over medium heat with just the water clinging to the leaves and cook for 3 minutes, turning, until wilted. Let it cool slightly, squeeze it hard with your hands and chop it roughly.
- In a bowl mix the spinach with the ricotta, the egg and the grated Parmigiano Reggiano; season with salt, black pepper and a grating of nutmeg.
- Brush each sheet of filo pastry with a little oil and lay them on top of each other, staggered, in a 14 cm tin, leaving the edges hanging over. Work quickly: filo dries out and cracks in the air.
- Pour in the filling, level it and fold the filo edges towards the centre, brushing them with the remaining oil.
- Bake at 180 °C for 25 minutes, until the filo is golden and crisp. Let it rest for 5 minutes before turning out, so the filling sets.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.