Phyllo pie with chicken, leeks and mustard
A creamy chicken and leek filling in a crisp crust, high in protein and filling.
Open in the appPer serving
- Calories
- 501 kcal
- Protein
- 41 g
- Carbohydrates
- 45.5 g
- Fat
- 16.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Phyllo dough3
- Chicken breast130 g
- Leek1
- Nonfat Greek yogurt60 g
- Mustard1 teaspoon
- Extra virgin olive oil2 teaspoons
- Thyme2 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, mustard,
In season: October – March
Method
- Preheat the oven to 190 °C (conventional). Cut the chicken breast into roughly 2 cm cubes. Trim the roots and tough green part of the leek, halve it lengthways, rinse between the layers and slice thinly.
- Heat half the oil in a frying pan over medium-high heat and brown the chicken for 5 minutes, until golden on all sides.
- Lower to medium heat, add the leek with a splash of water and cook for another 6 minutes, until soft and the chicken is cooked through.
- Off the heat, once lukewarm, stir in the Greek yoghurt, mustard, thyme, salt and black pepper.
- Brush the filo sheets with the remaining oil and line a cocotte with them, staggered, leaving the edges hanging over.
- Pour in the filling, fold the edges towards the centre and bake at 190 °C for 15 minutes, until the filo is golden and crisp.
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