skish
IT

Persimmon cinnamon smoothie bowl

Ripe persimmon blended with yogurt for a velvety autumn bowl.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Persimmon cinnamon smoothie bowl

Per serving

Calories
344 kcal
Protein
16.5 g
Carbohydrates
45.4 g
Fat
12.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Persimmon1
  • Greek yogurt 2%120 g
  • Cinnamon1 pinch
  • Walnuts10 g
  • Granola15 g

Contains: gluten, lactose, nuts,

In season: October – December

Method

  1. Choose a very ripe, soft persimmon: remove the stalk, peel it or scoop out the flesh with a spoon, and discard any seeds.
  2. Blend the flesh with the Greek yogurt and cinnamon until velvety; for a colder, thicker bowl, use a persimmon kept in the freezer for a couple of hours.
  3. Pour into a bowl and top with the broken walnuts and the granola.

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