Persimmon and Greek yogurt smoothie
Natural autumn sweetness, creamy with no sugar needed.
Open in the appPer serving
- Calories
- 235 kcal
- Protein
- 19.1 g
- Carbohydrates
- 40.9 g
- Fat
- 1.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Persimmon1
- Nonfat Greek yogurt150 g
- Skim milk80 ml
- Cinnamonto taste
Contains: lactose,
In season: October – December
Method
- Choose a very ripe persimmon, soft to the touch: an unripe one makes your mouth feel dry. Halve it and remove the stalk.
- Scoop out the flesh with a spoon, discarding the skin and any seeds.
- Blend the flesh with the Greek yoghurt and milk for about 1 minute, until smooth and creamy.
- Pour into a glass and serve with a pinch of cinnamon on top.
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