Per serving
- Calories
- 167 kcal
- Protein
- 2.3 g
- Carbohydrates
- 38.9 g
- Fat
- 2.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Persimmon1
- Pomegranate30 g
- Chia seeds5 g
In season: October – December
Method
- If the persimmon is firm, cut it into wedges; if very ripe and soft, halve it and scoop the flesh into a small bowl with a spoon.
- Seed the pomegranate by tapping the skin with a spoon over a bowl and add the seeds.
- Sprinkle with the chia seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.