Per serving
- Calories
- 150 kcal
- Protein
- 5.1 g
- Carbohydrates
- 14.7 g
- Fat
- 9.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bell peppers100 g
- Hummus50 g
- Cucumber30 g
- Parsley2 g
Contains: sesame,
In season: June – September
Method
- Wash the peppers, remove the stalk, seeds and white membranes and cut them into wide strips to use as boats.
- Wash the cucumber and cut it into small dice; wash, dry and chop the parsley.
- Fill the pepper boats with the hummus and top with the cucumber and parsley.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.