Per serving
- Calories
- 162 kcal
- Protein
- 8.4 g
- Carbohydrates
- 24.4 g
- Fat
- 4.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear120 g
- Spinach20 g
- Ginger5 g
- Soy milk250 ml
Contains: soy,
In season: August – November
Method
- Wash the pear, core it and cut it into 2 cm chunks; wash and drain the spinach; peel the ginger with a teaspoon and grate it finely.
- Blend the spinach, pear, ginger and soy milk for about a minute, until smooth and evenly green with no flecks of leaf.
- Taste, add more ginger if you like it spicier, and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.