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Pear cocoa silken tofu smoothie

Pear and chocolate, the classic pairing made vegan.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Pear cocoa silken tofu smoothie

Per serving

Calories
199 kcal
Protein
14.1 g
Carbohydrates
24.7 g
Fat
6.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pear120 g
  • Silken tofu150 g
  • Soy milk100 ml
  • Unsweetened cocoa powder1 teaspoon

Contains: soy,

In season: August – November

Method

  1. Wash the pear, core it and cut it into 2 cm chunks, skin on.
  2. Blend the pear with the drained silken tofu, soy milk and cocoa for about a minute, until smooth and evenly brown.
  3. Pour into a glass and serve cold.

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